Weigh In record (no journal entry) for 09 February 2012
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262.0 lb
Lost so far: 36.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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980 kcal
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Fat: 24.40g | Prot: 95.57g | Carb: 99.70g.
Breakfast: Healthwise biscotti, Reduced Fat Latte Coffee. Lunch: Flame Grilled Chicken Breast, Skinless, 6" Corn Tortillas. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: protein chips, No Sugar Added Real Italian Ice Variety Pack. more...
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losing 1.5 lb a week
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