Weigh In record (no journal entry) for 24 March 2017
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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756 kcal
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Fat: 25.72g | Prot: 48.81g | Carb: 94.44g.
Breakfast: Bananas, 1% Fat Milk, Rice Krispies. Lunch: Earthbound Farm Organic Hearts of Romaine, Avocados, Mayonnaise, Flatout Light Italian Herb Flatbread, Monterey Mushrooms Washed, Sliced White Mushrooms, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 3.5 lb a week
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gallusgal's weight history
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