ViaStrong's Journal, 24 March 2017

186.2 lb Lost so far: 78.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 45.97g | Prot: 82.84g | Carb: 141.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Gardein Meatless Ground, Brown Rice, Hinode Black Rice, Mustard Greens (Frozen). Dinner: Morningstar Farms Spicy Black Bean Burger, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: HEB Chocolate Chip Chewy Bars, Cheetos Crunchy Flamin' Hot. more...

3581 kcal

Activities & Exercise: Standing - 11 hours, Sleeping - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...