Weigh In record (no journal entry) for 09 February 2012
|
191.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
1808 kcal
|
Fat: 62.79g | Prot: 90.47g | Carb: 121.33g.
Breakfast: Butter, Plain Pancakes. Lunch: Saltine Crackers, Green Turtle, Vegetable Soup (with Equal Volume Water, Canned), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Traditional Lager. Dinner: Pork Jerky, Pickles, Zungenwurst, Grilled Chicken Nuggets (6 Pieces), Voila! Three Cheese Chicken, Brown Ale. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|