Weigh In record (no journal entry) for 09 February 2012
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278.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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783 kcal
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Fat: 12.22g | Prot: 55.55g | Carb: 125.33g.
Breakfast: Water, 1% Fat Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Baja Cafe Salsa, Mushrooms, Onion, Cucumber (with Peel), Chicken Breast. Dinner: Fuze Green Tea with Honey, Jalapeno Slices Hot Peppers, Cucumbers, Onions, Tomatoes (3 Wheels), Banana Peppers, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Clementines, Water, Oranges. more...
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losing 7.0 lb a week
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