Weigh In record (no journal entry) for 24 March 2017
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1559 kcal
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Fat: 55.60g | Prot: 123.98g | Carb: 146.94g.
Breakfast: Light Mayonnaise, Swiss Cheese, Turkey Breast Meat, Mustard, Deli Sliced Ham. Lunch: McDonald's Hamburger. Snacks/Other: Wyman's Fresh Frozen Mango Chunks, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Old Fashioned Beef Jerky, Egg, Clif Bar Clif Bar - Crunchy Peanut Butter, Peanut Butter. more...
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2463 kcal
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Activities & Exercise:
Housework - 1 hour and 46 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Hey! Great drop. Now don't go getting all crazy with it....
24 Mar 17 by member: Horseshu1
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