Weigh In record (no journal entry) for 09 February 2012
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1200 kcal
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Fat: 30.09g | Prot: 46.57g | Carb: 176.76g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking). Lunch: Caramel Iced Coffee (Large), BEAR CREEK CHIX NDLE SP MX, Green Beans. Dinner: 100% Whole Wheat with Honey Bakery Bread, 98% Fat Free Premium Chunk Chicken Breast in Water, Lipton Rice & Sauce, Cheddar Broccoli, Pistachio Nuts. Snacks/Other: Greek Yogurt - Strawberry. more...
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losing 16.1 lb a week
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