BigD's Journal, 09 February 2012

190.0 lb Lost so far: 47.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1013 kcal

Fat: 11.96g | Prot: 61.02g | Carb: 85.08g.   Breakfast: banana, toast. Lunch: zucchini, chicken breast. Dinner: potato, ground turkey, low fat cream of chicken soup. Snacks/Other: red wine. more...

3190 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...