Weigh In record (no journal entry) for 24 November 2009
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119.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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2082 kcal
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Fat: 111.68g | Prot: 90.63g | Carb: 197.61g.
Breakfast: Stewed Chicken (Skin Eaten), Spinach and Bacon Souffle, Apples. Lunch: Chipotle, Salsa, Red Tomatillo, Guacamole, Tomato Salsa, Green Tomatillo, Cilantro-Lime Rice, Chicken. Dinner: Barbeque Sauce, Meatless Cheese Quiche. Snacks/Other: Nonfat Caffe Mocha (Short), Roasted Unsalted Cashew Nuts, Reese's Peanut Butter Cups, Snack Size Bag, Smooth Organic Dark Chocolate with Cherry (70% Cocoa). more...
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1908 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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