Weigh In record (no journal entry) for 24 March 2017
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1646 kcal
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Fat: 68.89g | Prot: 69.75g | Carb: 172.18g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Outback Steakhouse Seared Ahi Tuna (Regular), White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Mac Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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