Weigh In record (no journal entry) for 02 December 2009
|
120.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2009:
|
1576 kcal
|
Fat: 69.67g | Prot: 80.75g | Carb: 160.26g.
Breakfast: Amaretto Coffee Creamer, Apple Bran Muffin, Large Grade A Eggs (Hard Boiled), 2% Fat Milk, Honey Nut Toasted Oats Cereal, Apples. Lunch: Chicken, Cilantro-Lime Rice, Green Tomatillo, Tomato Salsa, Guacamole, Salsa, Red Tomatillo, Chipotle. Dinner: Colby Jack Cheese, Lean Ground Beef, Hard Taco Shells, Refritos Sides without Chips. Snacks/Other: Amaretto Coffee Creamer, Apple Bran Muffin, Reese's Peanut Butter Cups, Snack Size Bag. more...
|
|
1617 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
droidophile's weight history
|