Weigh In record (no journal entry) for 30 November 2009
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1377 kcal
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Fat: 52.72g | Prot: 77.67g | Carb: 149.03g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Chocolate Chip Z Bar, Smokey Maple BBQ Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Refritos Sides without Chips, Rice, Lean Ground Beef, Colby Jack Cheese. Snacks/Other: Dark Chocolate & Nuts, Apples. more...
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1458 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours, Sleeping - 15 hours. more...
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steady weight
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