Weigh In record (no journal entry) for 24 March 2017
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176.6 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1158 kcal
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Fat: 77.90g | Prot: 44.23g | Carb: 75.42g.
Breakfast: Café com Açúcar. Lunch: Contra-filé, Queijo Parmesão (Ralado), Bacon (Curado), Requeijão, Manteiga (com Sal), Chuchu. Dinner: Requeijão, Manteiga (com Sal), Queijo Parmesão (Ralado), Chuchu. Snacks/Other: Banana Prata, Copra Farinha de Coco (10g), Morangos, Kiwi, Rainha Mel de Abelha. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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