Weigh In record (no journal entry) for 24 March 2017
|
295.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 March 2017:
|
1322 kcal
|
Fat: 53.18g | Prot: 129.90g | Carb: 72.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein Chocolate Shake. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Ham Steak (Boneless, Extra Lean, Cured), Cream Of Mushroom Soup (Canned, Condensed), Bread Crumbs, Swiss Cheese, Skinless Chicken Breast, Marketside Sugar Snap Peas. Dinner: Qdoba Mexican Grill Steak Taco Salad (No Shell). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krismcdaniel's weight history
|