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Started on February 27 at weight of 313. Was 305 at doctor visit on 3/16/17, when I was advised to follow a low carb diet with meal replacements. Started betterMD on 3/18/17, but have not tracked until today. Overall down 18 pounds from Feb 27th.
Diet Calendar Entry for 24 March 2017:
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1322 kcal
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Fat: 53.18g | Prot: 129.90g | Carb: 72.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein Chocolate Shake. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Ham Steak (Boneless, Extra Lean, Cured), Cream Of Mushroom Soup (Canned, Condensed), Bread Crumbs, Swiss Cheese, Skinless Chicken Breast, Marketside Sugar Snap Peas. Dinner: Qdoba Mexican Grill Steak Taco Salad (No Shell). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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