Weigh In record (no journal entry) for 24 March 2017
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217.7 lb
Lost so far: 1.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1279 kcal
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Fat: 50.82g | Prot: 124.38g | Carb: 96.77g.
Breakfast: New Direction Strawberry Beverage. Lunch: New Direction Peanut Butter Bar, New Direction Chocolate Beverage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Pepperidge Farm Milano Minis Dark Chocolate, New Direction Peanut Butter Bar, New Direction Peanut Butter Bar. more...
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losing 3.5 lb a week
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