eroden's Journal, 24 March 2017

186.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 68.59g | Prot: 94.15g | Carb: 160.06g.   Breakfast: Kraft Smooth Light Peanut Butter, Stonemill 11 Whole Grains. Lunch: Apples, Simply Protein Peanut Butter Chocolate Bar, Activia Vanilla Yogurt. Dinner: Grilled Chicken. Snacks/Other: Boston Pizza BBQ Chicken Pizza, Armstrong Garden Herbs Natural Cheese Snacks, Schneider's Pepperettes. more...

2417 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Squats (Legs) - 5 minutes, Spinning - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...