Weigh In record (no journal entry) for 24 March 2017
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1518 kcal
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Fat: 43.04g | Prot: 140.91g | Carb: 149.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Golden Corral White Rice, Wholly Guacamole Classic Guacamole, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Chicken Breast, Goya Black Beans. more...
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losing 30.8 lb a week
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