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10.0% bmi
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132.1 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1662 kcal
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Fat: 69.83g | Prot: 148.31g | Carb: 107.19g.
Lunch: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Bulletproof Upgraded MCT Oil, Great Value Fat Free Milk, America's Choice Lite Mayonnaise, Cheddar Cheese, Brownberry Healthfull Steel Cut Oats & Honey, Butterball Cajun Style Turkey Breast. Dinner: Sargento Extra Sharp Cheddar Cheese, Butterball Cajun Style Turkey Breast, Brownberry Healthfull Steel Cut Oats & Honey, Egg, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 1.1 lb a week
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