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10.0% bmi
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131.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1679 kcal
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Fat: 59.33g | Prot: 147.60g | Carb: 135.41g.
Lunch: S. Rosen's Maple Streusel Bread, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, America's Choice Lite Mayonnaise, Sonoma Jack Hot Pepper Jack Cheese, Brownberry Healthfull Steel Cut Oats & Honey, Bumble Bee Chunk Light Tuna in Water. Dinner: Colby Jack Cheese, Brownberry Healthfull Steel Cut Oats & Honey, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Butterball Cajun Style Turkey Breast, Egg. more...
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losing 4.9 lb a week
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