Weigh In record (no journal entry) for 09 February 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1979 kcal
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Fat: 70.55g | Prot: 111.88g | Carb: 189.16g.
Breakfast: Banana, Peanut Butter, Milk (Nonfat), Protein Shake. Lunch: asian tuna, trader joe's steelcut oats. Dinner: Original Stout, Deep Fried Potato French Fries (from Frozen), Coleslaw, Turkey Reuben. more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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