Weigh In record (no journal entry) for 24 March 2017
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1710 kcal
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Fat: 66.58g | Prot: 135.65g | Carb: 144.85g.
Breakfast: dotFIT Lean MR. Lunch: Beef Brisket (Whole, Lean Only), Sweet Potato (Without Skin, Cooked, Boiled), Onions, Tomatoes. Dinner: Asparagus, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Costco Flank Steak, Sopraffina 3 Tomato Caprese Salad. Snacks/Other: Late July Sublime Multigrain Tortilla Chips, Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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losing 5.6 lb a week
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