chewnins's Journal, 07 March 2016

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 86.33g | Prot: 107.64g | Carb: 353.05g.   Breakfast: Albertsons Baby Carrots. Lunch: Mountain Dew Mountain Dew (20 oz), Meijer Chicken Ravioli Squares. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Calbee Snapea Crisps, Sargento Cheddar-Mozzarella Cheese Sticks, Oil Roasted Peanuts (with Salt), Giant Food Bananas (Large). more...

2972 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...