Weigh In record (no journal entry) for 23 March 2017
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2261 kcal
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Fat: 75.13g | Prot: 200.54g | Carb: 205.79g.
Lunch: Tim's Original Lightly Salted Potato Chips, Dannon Oikos Triple Zero - Strawberry, Safeway Peeled Baby-Cut Carrots, Lucerne Sharp Cheddar Slices, Hillshire Farm Oven Roasted Turkey Breast, Apples, Franz 16 Oz 100% Whole Wheat Bread. Dinner: Apples, Tanimura & Antle Cilantro, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Safeway Ground Beef 93/7, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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chewnins's weight history
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