Weigh In record (no journal entry) for 09 February 2012
|
345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 February 2012:
|
2289 kcal
|
Fat: 47.37g | Prot: 72.86g | Carb: 376.20g.
Breakfast: Log Cabin Maple Syrup, Milk, Pilsbury Frozen Pancakes, Pineapple Juice, Orange Juice. Lunch: Pineapple Juice. Dinner: Swiss Miss Chocolate Vanilla Swirl Pudding, Banana Cream Pie Pudding, Frozen Green Beans, Boneles Top Round Steak, Caffine Free Pepsi, Great Value Unsalted Butter, Great Value Canned Beef Gravy, Betty Crocker Instant Mashed Potato. Snacks/Other: Great Value Marshmallo, Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|