Weigh In record (no journal entry) for 20 March 2017
|
175.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
1626 kcal
|
Fat: 70.01g | Prot: 84.47g | Carb: 150.50g.
Breakfast: Borden Shredded Cheddar Cheese, Ore-Ida Diced Hash Brown Potatoes, Egg, Mission Flour Tortilla (Burrito Size), Johnsonville Original Recipe Breakfast Sausage. Lunch: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Meat Loaf. Dinner: Cooked Green String Beans (Fat Added in Cooking), Great Value Chicken Flavored Stuffing Mix, Chicken Breast. Snacks/Other: Archway Cookies Dutch Cocoa Cookies. more...
|
|
2231 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
electrikblueyes's weight history
|