Weigh In record (no journal entry) for 24 March 2017
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181.0 lb
Lost so far: 39.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1612 kcal
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Fat: 92.70g | Prot: 74.08g | Carb: 117.27g.
Breakfast: Aldi Norpak Lighter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Mushrooms, Aldi Norpak Lighter, Aldi Large Free Range Eggs, Tesco Bakery Whole Seed Baton. Dinner: Baked Sweetpotato (Peel Not Eaten), Poached Egg, Broccoli, The Fishmonger Smoked Mackerel Fillets. Snacks/Other: Tesco Semi-Skimmed Milk. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Wii Fit (Electronic Games) - 20 minutes, Resting - 15 hours and 10 minutes. more...
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losing 7.5 lb a week
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