Weigh In record (no journal entry) for 09 February 2012
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234.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1610 kcal
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Fat: 44.50g | Prot: 68.00g | Carb: 224.50g.
Breakfast: Light Fat Free Very Cherry Yogurt, banana, Hazelnut Coffee Creamer. Lunch: Panera French Baguette Side Portin, Panera Wild Rice Soup, Panera Steak and Cheddar Sandwich. Dinner: Marie callenders pasta al dente- Penne chicken piccata. Snacks/Other: Nonfat Caramel Macchiato (Grande). more...
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losing 0.5 lb a week
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