Weigh In record (no journal entry) for 24 March 2017
|
167.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
550 kcal
|
Fat: 16.00g | Prot: 56.00g | Carb: 43.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Culver's Grilled Chicken Sandwich. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henri030708's weight history
|