Weigh In record (no journal entry) for 09 February 2012
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1445 kcal
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Fat: 47.58g | Prot: 70.43g | Carb: 187.58g.
Breakfast: Blueberries, Raspberries, 1% Partly Skimmed Milk, 100% Whole Grain Oats. Lunch: 0+, Mortadella Light, Mozzarella Cheese, Whole Wheat Panini. Dinner: Honeydew Melons, Ketchup, Extra Virgin Olive Oil, Green String Beans, Veal. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Strawberries, Vanilla Frozen Yogurt, Light, Bodywise Bread, 100 Calorie Bar, Sugar Cookies (Includes Vanilla). more...
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losing 0.3 lb a week
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bilowrochelle's weight history
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