| March 2013 |
| February 2013 |
| Sat 9th: |
580 *
|
45%
|
fat: 12.77g |
| |
protein: 48.77g |
| |
carbs: 64.54g |
|
-
|
-
|
| Fri 8th: |
1356 *
|
104%
|
fat: 37.08g |
| |
protein: 67.70g |
| |
carbs: 205.56g |
|
-
|
-
|
| Wed 6th: |
1200 *
|
92%
|
fat: 39.00g |
| |
protein: 34.23g |
| |
carbs: 186.52g |
|
-
|
-
|
| Tue 5th: |
1291 *
|
99%
|
fat: 54.98g |
| |
protein: 71.99g |
| |
carbs: 137.25g |
|
-
|
-
|
| Fri 1st: |
1245 *
|
96%
|
fat: 42.35g |
| |
protein: 47.67g |
| |
carbs: 181.15g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
1119 *
|
86%
|
fat: 36.07g |
| |
protein: 36.14g |
| |
carbs: 171.52g |
|
-
|
-
|
| Sat 26th: |
130 *
|
10%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 25th: |
1223 *
|
94%
|
fat: 35.13g |
| |
protein: 40.00g |
| |
carbs: 187.48g |
|
-
|
-
|
| Thu 24th: |
782 *
|
60%
|
fat: 18.73g |
| |
protein: 21.36g |
| |
carbs: 138.06g |
|
-
|
-
|
| Tue 22nd: |
1262 *
|
97%
|
fat: 43.99g |
| |
protein: 30.92g |
| |
carbs: 188.31g |
|
-
|
-
|
| Thu 17th: |
522 *
|
40%
|
fat: 19.36g |
| |
protein: 37.92g |
| |
carbs: 56.92g |
|
-
|
-
|
| Wed 16th: |
689 *
|
53%
|
fat: 28.28g |
| |
protein: 33.02g |
| |
carbs: 78.10g |
|
-
|
-
|
| Tue 15th: |
1206 *
|
93%
|
fat: 33.65g |
| |
protein: 50.13g |
| |
carbs: 177.21g |
|
-
|
-
|
| Mon 14th: |
1159 *
|
89%
|
fat: 32.12g |
| |
protein: 44.49g |
| |
carbs: 175.17g |
|
-
|
-
|
| Fri 11th: |
1092 *
|
84%
|
fat: 26.41g |
| |
protein: 39.97g |
| |
carbs: 171.77g |
|
-
|
-
|
| Thu 10th: |
1140 *
|
88%
|
fat: 27.52g |
| |
protein: 45.19g |
| |
carbs: 182.50g |
|
-
|
-
|
| Wed 9th: |
1133 *
|
87%
|
fat: 41.00g |
| |
protein: 70.07g |
| |
carbs: 126.17g |
|
-
|
-
|
| Tue 8th: |
1212 *
|
93%
|
fat: 40.65g |
| |
protein: 62.92g |
| |
carbs: 151.78g |
|
-
|
-
|
| Mon 7th: |
1190 *
|
92%
|
fat: 45.88g |
| |
protein: 39.78g |
| |
carbs: 156.30g |
|
-
|
-
|
