Weigh In record (no journal entry) for 24 March 2017
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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221 kcal
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Fat: 4.18g | Prot: 3.46g | Carb: 42.50g.
Breakfast: Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Tea with Lemon, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Toasted White Bread. more...
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losing 4.6 lb a week
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