Daveb2's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

221.2 lb Lost so far: 0 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1600 kcal

Fat: 80.12g | Prot: 89.82g | Carb: 140.14g. Breakfast: Pink Lady Apples. Lunch: Turkey Club Sandwich. Dinner: Butter, Sweet Potato, Raisins, Vinaigrette Dressing, Mixed Salad Greens, Grilled Chicken Breast. more...

2866 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Daveb2's Journal, 09 February 2012

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