Weigh In record (no journal entry) for 24 March 2017
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1793 kcal
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Fat: 75.56g | Prot: 74.42g | Carb: 190.83g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Boiled Egg, Sweet Red Peppers, Publix Onions, Racconto Sun-Dried Tomato Pesto, Lindora Fusilli, Black Olives, Cucumber (with Peel), Feta Cheese Apetina, Cherry Tomatoes, Brie Cheese, Chow Mein or Chop Suey, Stop & Shop Baby Carrots. Dinner: Cucumber Maki, California Rolls. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Shiraz Wine, Apples. more...
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2978 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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