Weigh In record (no journal entry) for 24 March 2017
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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889 kcal
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Fat: 38.01g | Prot: 47.46g | Carb: 89.90g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Tangerine, Smucker's Low Sugar Strawberry Preserves, Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Joy Cone Ice Cream Cups, Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream. Dinner: Red Potatoes (Flesh and Skin), Mt. Olive Pepperoncini, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nabisco Honey Maid Graham Crackers, Nature Made Vitamin C, True Lemon Raspberry Lemonade. more...
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losing 1.0 lb a week
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