Weigh In record (no journal entry) for 24 March 2017
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1548 kcal
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Fat: 69.96g | Prot: 89.93g | Carb: 140.02g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo Mexido, Elegê Leite Desnatado, Café com Açúcar. Lunch: Bacon, Walmart Patinho em Bife, Gold Meat Lagarto Recheado, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Couve Manteiga Refogada. Dinner: Mousse de Maracujá, Gomes da Costa Patê de Sardinha, Tomates, Cenouras, Alface Americana, Azeite de Oliva Extra-Virgem, Ipanema Queijo Branco Light. Snacks/Other: Biscoito de Polvilho, Café, Biscoito de Polvilho, Café. more...
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1970 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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