Nik7816's Journal, 09 February 2012

Wow!! And the lbs r goin down!!!! YAY

196.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 113.50g | Prot: 114.00g | Carb: 399.00g.   Breakfast: Caffe Vanilla Frappuccino Light (Grande), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Coca-Cola (330 ml), 12" Turkey Breast. Dinner: Chips & Salsa, Bruschetta Chicken. Snacks/Other: Animal Crackers, Original Ritz Crackers. more...

3690 kcal

Activities & Exercise: Desk Work - 5 hours and 20 minutes, Jazzercise - 40 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours and 1 minute. more...