Weigh In record (no journal entry) for 28 February 2010
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212.9 lb
Lost so far: 20.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1998 kcal
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Fat: 51.26g | Prot: 126.36g | Carb: 268.03g.
Breakfast: Light Fat Free Sour Cream & Onion, Banana, Nonfat Strawberry Yogurt, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat). Lunch: Extra Crunchy Super Chunk Peanut Butter, Light Fat Free Sour Cream & Onion, Perfect Portions Natural Breast, Classic Sandwich Buns with Sesame Seeds, Honey Mustard. Dinner: Whole Wheat Bagel Thins, PERDUE BUFFALO WINGS. Snacks/Other: Chocolate Milk (Lowfat). more...
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3373 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 4.2 lb a week
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