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13.8%
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153.6 lb
Lost so far: 10.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2314 kcal
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Fat: 50.66g | Prot: 138.27g | Carb: 332.69g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Navels Oranges, Grapes, Nacho Cheese, Deli Select Ultra Thin Honey Ham, Onions, Lettuce, Tomatoes, Multigrain Bread. Dinner: 12" Hand Tossed MeatZZa Feast Pizza, Dr. Pepper, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Extra Sweet Niblets Corn, Nectar Fuzzy Navel Flavored Whey. more...
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2658 kcal
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Activities & Exercise:
Basketball - 1 hour and 40 minutes, Driving - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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