j4065381's Journal, 24 March 2017

144.2 lb Lost so far: 1.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 25.74g | Prot: 65.31g | Carb: 151.94g.   Breakfast: 水煮蛋, 糙米, 青椒, 高麗菜. Lunch: 蛤蜊/蜆雜燴湯, 高麗菜, 青椒, 清蒸鱸魚, 白飯. more...

2005 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...