Weigh In record (no journal entry) for 24 March 2017
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1412 kcal
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Fat: 38.47g | Prot: 56.51g | Carb: 209.20g.
Breakfast: Kellogg's Chocos, Nestle Slim Milk. Lunch: Aloo Sabzi, Chicken, White Rice (Medium-Grain, Cooked). Dinner: Pizza with Meat. Snacks/Other: Real Mixed Fruit Juice. more...
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1768 kcal
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Activities & Exercise:
Six Pack Burn Out - Intense Abs Workout - 20 minutes, Sitting - 7 hours, College, Up Down, Walking - 2 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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