Weigh In record (no journal entry) for 09 February 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1726 kcal
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Fat: 65.73g | Prot: 110.78g | Carb: 179.38g.
Breakfast: Healthy Multi-Grain Bread, Bananas. Lunch: Turkey & Cheese, Kettle Chips. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned). more...
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gaining 1.3 lb a week
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