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p3d6
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223.2 lb
Lost so far: 34.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1437 kcal
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Fat: 109.01g | Prot: 69.42g | Carb: 43.01g.
Breakfast: Bacon, Fried Egg. Lunch: Lemon Herb Vinaigrette, Lettuce, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Thin Sliced Turkey Breast. Dinner: Strawberries, Pork Polish Sausage, Cheese Heads Sticks Pepper Jack, Strings spirals. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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