Weigh In record (no journal entry) for 09 February 2012
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
1879 kcal
|
Fat: 59.31g | Prot: 72.93g | Carb: 173.05g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: American Lettuce Blend, Original Dressing, Short Cuts Carved Chicken Breast. Dinner: Port Wine, White Table Wine, Digestive Health Vegetables, Garlic & Herb Rice Pilaf Mix, Bourbon Salmon, Yellow Cake (with Vanilla Frosting). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|