Squeeg22's Journal, 09 February 2012

208.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 88.68g | Prot: 108.69g | Carb: 222.96g.   Breakfast: Banana, Crunchy Granola Bars - Oats 'n Honey. Lunch: Diet Pepsi (Can), Barbecued Pork Spareribs with Sauce, French Fries (Medium). Dinner: Kirkwood Chicken Breast; boneless skinless, broccoli florets, 2% Reduced Fat Milk, Shredded Sharp Cheddar Cheese, Cream of Chicken Soup, Bread Stuffing (Dry Mix). Snacks/Other: Banana. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...