Weigh In record (no journal entry) for 09 February 2012
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95.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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399 kcal
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Fat: 2.84g | Prot: 26.74g | Carb: 78.55g.
Breakfast: Apples. Lunch: Carbmaster Strawberry Banana Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, Celery, Cauliflower, Banana Peppers, Lettuce. Dinner: Apples, Egg White, Bell Peppers, Celery, Cauliflower, Banana Peppers, Lettuce, Pickles, Sugar Free Chocolate Syrup. Snacks/Other: Sugar Free Chocolate Syrup, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pickles. more...
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losing 2.8 lb a week
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