Weigh In record (no journal entry) for 09 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1793 kcal
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Fat: 39.86g | Prot: 68.86g | Carb: 312.47g.
Breakfast: banana, milk. Lunch: Honeydew Melons, Oranges. Dinner: cucumber, Lettuce Salad with Assorted Vegetables, tomatoe, Chicken Breast. Snacks/Other: Cookie, Indian Flatbread Naan, Brownie, Bananas, Milk (1% Lowfat with Added Vitamin A). more...
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2926 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 37 minutes, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes. more...
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losing 3.5 lb a week
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