bilgetutak's Journal, 28 February 2010

230.6 lb Lost so far: 6.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 74.42g | Prot: 78.87g | Carb: 179.95g.   Breakfast: hard boiled egg, Honey Bunches of Oats Cereal with Vanilla Clusters, Whole Milk. Dinner: lentil soup, kabob. Snacks/Other: twix, chips ahoy, Grapefruit (Pink and Red), Almonds, Fat Free Light Lemon Chiffon Yogurt. more...

2932 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...