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Bad-bad day yesterday--just ate ate ate---was hungry all day----only gained .1----miracle----must do better today
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2012:
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1212 kcal
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Fat: 69.35g | Prot: 55.84g | Carb: 103.46g.
Breakfast: greek yogurt. Lunch: hummus, salad dressing, Mixed Salad Greens, carrots, green beans, cabbage, sweet and sour pork, fish. Dinner: biscuit, chili. Snacks/Other: peanuts. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 0.7 lb a week
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