Sery Volk's Journal, 24 March 2017

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Weigh In record (no journal entry) for 24 March 2017

197.1 lb Lost so far: 21.2 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:

1526 kcal

Fat: 110.80g | Prot: 95.88g | Carb: 37.43g. Breakfast: Творог 18%. Lunch: Перекресток Курица Запечённая в Сырной Корочке, Салат Оливье, Томатный Сок. Snacks/Other: Valio Сыр Российский 50%. more...

2647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 2.3 lb a week

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Sery Volk's Journal, 24 March 2017

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